Staying physically active throughout the week is most important for burning calories and keeping your heart strong. You must remember that your heart is the number one muscle in your body that keeps you alive. Physical activity will keep your heart rate up and will help you to lose weight. The recommended 60 minutes can be broken up throughout your day.
For example:
- Walk stairs at home first thing in the morning for 5 minutes
- When at work, park furthest away from your entrance
- During your lunch break, walk outside during nice weather; walk inside and climb stairs during poor weather
- Have kids? After work play tag with them or have a dance party
- Go for an evening walk
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