Bring It Home Personal Training will develop exercise programs for all individuals:
Beginner, intermediate, and advanced programs to improve all physical fitness levels- Intense circuit/interval training for more advanced clients
- Customized exercise programs for seniors
- Individualized flexibility programs
- Core strength and posture
- Sport Specific Training for adults
- Golf
- Tennis
- Skiing
- Water Sports
- Sport Specific Training for youths of all ages
- Football
- Hockey
- Basketball
- Soccer
- Tennis
- Volleyball
All clients will be taught the importance of learning the 11 components of physical fitness and incorporating these components into daily exercise programs.
